SOS Free Vegan Brownies

SOS- Free VEGAN BROWNIES!

These were inspired by The Balanced Blonde vegan brownie recipe but I tweaked a few things that make me enjoy them just a little bit more. These have been on REPEAT for me. I keep them around for snacks, breakfast and dessert! They are definitely a staple for me right now and it is a super plus that they are nutrient dense. Speaking of dense, they are a seriously good replacement for your regular brownie, I enjoy them better honestly. You can top them with coconut manna or salt and sugar free nut butter! Besides the cooking time, they take around 5 minutes to mix up! Try them out and let me know what you think. 

Black Bean Brownies:

2 cans Black beans (salt free) 

¼ cup of ground flax seed 

2 flax “eggs” (1tbs flax seed with 3 tbs water = 1 “egg”) 

15 dates (soaked) 

¼ cup maple syrup

½ cup tahini

1 cup raw organic cacao powder 

½ cup gluten free oats 

2 tsp baking soda

1 tsp vanilla extract 

¼ cup of water (if mix is hard then add more while blending) 

Make the flax egg and set aside for a few minutes. 
To soak the dates just add to warm water and let sit, I try to let them sit for about 10 minutes. 

Blend all ingredients and place into a baking dish that is lined with parchment paper. Let back at 350 for 25 minutes. 



Jennifer Meadows